|
Ernährung |
|
5 Uhr: |
500 ml Weightgainer,
250 g Quark |
|
8 Uhr: |
2 Brötchen |
|
10 Uhr: |
2 Brötchen,
250 g Quark |
|
13.30 Uhr: |
1 Brötchen |
|
14.15 - 15.30 Uhr: |
Training |
|
16 Uhr: |
Mittagessen (Immer anders) |
|
16.15 Uhr: |
500 ml Weightgainer |
|
17.30 Uhr: |
250 g Quark |
|
19 Uhr: |
Abendbrot |
|
21 Uhr: |
500 ml Weightgainer |
|
23 Uhr: |
250 g Quark + Öl |
|
| |
|
|
| |
|
|
|
|
|
|
April 2009 |
|
Mo |
Di |
Mit |
Do |
Fr |
Sa |
So |
| |
|
1 |
2 |
3 |
4 |
5 |
|
6 |
7 |
8 |
9 |
10 |
11 |
12 |
|
13 |
14 |
15 |
16 |
17 |
18 |
19 |
|
20 |
21 |
22 |
23 |
24 |
25 |
26 |
|
27 |
28 |
29 |
30 |
|
|
|
|
|
|
|
|
|
Mai 2009 |
|
Mo |
Di |
Mit |
Do |
Fr |
Sa |
So |
| |
|
|
|
1 |
2 |
3 |
|
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
11 |
12 |
13 |
14 |
15 |
16 |
17 |
|
18 |
19 |
20 |
21 |
22 |
23 |
24 |
|
25 |
26 |
27 |
28 |
29 |
30 |
31 |
|
|
| | |